The Insider's Encyclopedia On How To Build Muscle & Might

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The Insider's Encyclopedia On How To Build Muscle & Might

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If you are a genetically typical bodybuilder or strength trainee you will have gotten little or no satisfaction from your training. Despite having faithfully followed conventional training instruction you will have become frustrated and disillusioned. Conventional training methods—those which are vigorously promoted in almost all gyms today—only work very well if you are one of the very few who are naturally highly gifted for muscle building, or if you are propped up with dangerous bodybuilding drugs. But if you train as this book advocates, you can make drug-free gains that may astound you, regardless of how average or otherwise your genetic inheritance is....

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