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Weight Loss for Food Lovers

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One of my clients told me the story of how his wife found him eating his favorite high in sugar, low in food brightly colored cereal for breakfast only a few weeks into this new eating lifestyle. With some glee she smugly remarked, ‘So, the all-singing all-dancing new “low sacrifice eating lifestyle” has already gone the way of all your previous diets!’ Tony (as with all the cases I will describe in this book, his name and other identifying details have been changed for confidentiality reasons) responded, ‘This may be hard for you to believe, but this is my new eating lifestyle....

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