Xem 1-20 trên 33 kết quả Diet plans
  • No wonder it's so hard to lose weight -- our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not -- our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car -- it just won't work. And making matters worse is the fact that diets don't work either: less than 6 percent of weight-loss attempts succeed. The average person...

    pdf166p cronus75 12-01-2013 36 9   Download

  • Nearly two-thirds of American women are overweight and unhealthy! Why? Because they eat too much processed sugars, empty calories, and saturated fats, and not enough fresh fruits and vegetables. In other words, their pH balance is totally out of wack. World renowned physician and author of the popular "Lark Letter" newsletter, Dr. Lark's latest book Eat Papayas Naked provides an easy plan for women to bring their bodies into proper pH balance.

    pdf216p conchokon 08-01-2013 23 7   Download

  • This is not a normal diet book, and I am not a normal diet book author. I’m not a doctor. Nor am I a nutritionist, psychologist, sports hero, gourmet chef, or any of the other vocations that seem to qualify people to tell you how to lose weight. I’m an engineer by training, a computer programmer by avocation, and an businessman through lack of alternatives. From grade school in the 1950’s until 1988 I was fat—anywhere from 30 to 80 pounds overweight. This is a diet book by somebody who spent most of his life fat....

    pdf338p cronus75 13-01-2013 37 5   Download

  • You’ve seen her change lives on The Biggest Loser–why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know! Making the Cut empowers you to: • Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize...

    pdf0p crius75 02-01-2013 16 4   Download

  • This is not a normal diet book, and I am not a normal diet book author. I’m not a doctor. Nor am I a nutritionist, psychologist, sports hero, gourmet chef, or any of the other vocations that seem to qualify people to tell you how to lose weight. I’m an engineer by training, a computer programmer by avocation, and an businessman through lack of alternatives. From grade school in the 1950’s until 1988 I was fat—anywhere from 30 to 80 pounds overweight. This is a diet book by somebody who spent most of his life fat....

    pdf143p cronus75 13-01-2013 20 4   Download

  • More money gone to waste," Maida sighed, tossing the book she was reading onto the floor. "You know, I've read at least eight different diet books and tried just about every one of their diets—and not one of them has worked. And look at you! I mean, you 're skinny as a rail! What exactly are you doing?" Jenny laughed. "Well, it took me a few tries to find something. Remember that rubber suit I had for a while?" "Yeah," Maida smiled. "That was the craziest thing!" "It was supposed to 'melt away the pounds,'" Jenny said. "But all I got out of it...

    pdf152p cronus75 13-01-2013 27 4   Download

  • Occasional injuries are part of the human experience, and healing is the body’s self-repair process. Healing begins with inflammation, which nature uses to clean up damaged tissues and protect against infection. So if inflammation is beneficial, why are so many modern diseases characterized by chronic and unhealthy inflammation? This revised edition of The Inflammation Syndrome answers a major part of this important question.

    pdf304p cronus75 13-01-2013 42 4   Download

  • I remember the very fi rst time I went on a diet, I was 10 years old and joined my mum at a local slimming group. In those days it hadn ’ t dawned on anyone that a slimming group might not be the best place to teach a 10 year old about healthy eating! Having come from a family of yo - yo dieters who loved their food and lived to eat, it seemed a perfectly natural place for me to be. I thought I was destined to be another ‘ fatty ’ in the family and so my own yo - yo dieting career began.

    pdf252p cronus75 13-01-2013 17 4   Download

  • My name is Barbara and over the past two years I have undergone an ‘Extreme Makeover’. I have lost 45kg and gained a new body and a new life that I never dreamed was possible.At 167cm tall and weighing in at 97kg I was a desperate size 22; I now weigh 52kg and wear a size 8—chalk one up for the fat kid! After exhausting all of the usual programs and fad diets, I was fed up and decided to develop my own weight loss solution. I needed a plan that was flexible, easy to follow and could fit in with my extremely busy life.Armed with a little...

    pdf178p bimap_5 30-12-2012 27 3   Download

  • Wouldn’t it be great to understand the secret behind diet success? Wouldn’t it be amazing to lose fat effi ciently? What if you could have built-in “Food Passes” that allow you to eat out, have a drink, and celebrate in style—not in starvation? What if you could solve the age-old mystery of how to lose the fat—and keep it off? Now you can. Crack the Fat-Loss Code takes the mystery out of your body, a machine that fi ghts every effort you make to lose fat. By understanding the science behind the fat-loss code, you can conquer your old eating habits and crack the fat-loss code....

    pdf306p cronus75 13-01-2013 20 2   Download

  • The physical, social and intellectual development of children from conception to the end of adolescence requires an environment that is both protected and protective of their health. A growing number of dis- eases in children are linked to unsafe environments. Prenatal and early life exposures, including diet, are associated with child health and human development and predispose to late adult effects. Thus, the INMA project is based on three main rationales. First, exposure to environmental pollutants through air, water and food is worldwide.

    pdf11p connhobinh 10-12-2012 11 1   Download

  • This book will change the way you think about bone density and osteoporosis. The weakening of bones is often viewed as a calcium defi ciency, when actually it’s an imbalance between calcium intake and excretion. As nutrition professor Amy Joy Lanou, Ph.D., and noted medical journalist Michael Castleman eloquently reveal, diets rich in animal protein, including meat and dairy, add acid to the blood. This acid accelerates osteoporosis by depleting bones of calcium, phosphorus, and sodium.

    pdf257p bimap_5 30-12-2012 16 1   Download

  • Although the United States is the most powerful nation on earth, the one area in which this country does not excel is health. And the future is not bright. Almost a third of our young children are obese, and many do not exercise. No matter how much information becomes available about the dangers of a sedentary lifestyle and a diet heavily dependent on processed foods, we don't change our ways. Ideally, Americans should be able to translate financial well-being into habits that lead to longer and better lives, untroubled by expensive and chronic medical illnesses.

    pdf299p cronus75 13-01-2013 57 9   Download

  • This book has been in the planning stage for a consider- able period of time. Each of us has been involved in the care of patients with Parkinson’s disease for many years, and we have become keenly aware of the need for a book that will help patients and their families develop a fuller understanding of what living with Parkinson’s is like. When people first learn of the diagnosis of Parkinson’s disease, they generally know very little about this illness. Understandably, a myriad of questions arise.

    pdf383p lyly_5 22-03-2013 28 7   Download

  • I INTRODUCTION never set out to write a diet book. My wife and I own a shop in Los Angeles called dr. tea’s. Every day, people come in just to enjoy a cup or two of tea, maybe read a book, do some work in a peaceful atmosphere, or chat with friends. Sometimes they see me in my bright orange lab coat or apron and we start to talk. And they tell me their troubles. Now, I’m not a doctor, or a shrink, or even a bartender, but people tend to speak to me about what’s going on in their lives. Many have a vague notion that tea is...

    pdf320p cronus75 13-01-2013 22 5   Download

  • The five major NCDs are heart disease, stroke, cancer, chronic respiratory diseases and diabetes. There is strong scientific evidence that healthy diet and adequate physical activity (i.e. ≥30 minutes of moderate intensity physical activity, ≥5 days per week) play an important role in the prevention of these diseases. Furthermore, it is estimated that approximately 80% of heart disease, stroke, type 2 diabetes and 40% of cancers can be prevented through inexpensive and cost-effective interventions that address the primary risk factors. ...

    pdf54p nhacchovina 22-03-2013 21 5   Download

  • There are so many people who have influenced, encouraged, and loved this book into being. First and foremost, I wish to acknowledge my teacher and colleague, Gil Jacobs: my personal guide to the truth about outstanding cellular health. I also wish to acknowledge my mother who was a true health pioneer and surely influenced the path I would take to get this message out. My dear friends, Katie, Angie, and Tracey: thank you for your constant encouragement and love.

    pdf287p cronus75 13-01-2013 22 4   Download

  • Talk with your doctor or nurse if you are not sure what to eat during cancer treatment. Ask him or her to refer you to a dietitian. A dietitian is the best person to talk with about your diet. He or she can help choose foods and drinks that are best for you during treatment and after. ...

    pdf32p khongmuonnghe 07-01-2013 25 3   Download

  • How many times have you been told you ’ d lose weight if you just followed “ the plan ” ? And how many times has the burst of enthusiasm brought by your short - term success turned into disappointment? Many times, I think, leading you to consider it your own personal failure. If you had only stuck to the plan, you would have achieved your desired results. That ’ s where the Real You Diet and its BEAM Box approach are different. You don ’ t adapt to the plan, the plan adapts to you.

    pdf259p cronus75 13-01-2013 42 3   Download

  • When I was in college at the University of Toronto and struggling with my own weight (I gained twenty pounds over four years) and constantly in a rush and under deadline, I took shortcuts to get through the day. I’d skip breakfast, suck down coffee after coffee, skip lunch, and then, by day’s end, despite my best efforts to resist, I’d surrender to the siren call of the fast-food restaurant on my way home and hungrily devour a burger and fries, scolding myself the whole time. I blew it again, I’d say. ...

    pdf290p bimap_5 30-12-2012 21 2   Download

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