My name is Barbara and over the past two years I have undergone
an ‘Extreme Makeover’. I have lost 45kg and gained a new body
and a new life that I never dreamed was possible.At 167cm tall and
weighing in at 97kg I was a desperate size 22; I now weigh 52kg
and wear a size 8—chalk one up for the fat kid! After exhausting
all of the usual programs and fad diets, I was fed up and decided
to develop my own weight loss solution. I needed a plan that was
flexible, easy to follow and could fit in with my extremely busy
life.Armed with a little...
Although the United States is the most powerful nation on earth, the
one area in which this country does not excel is health. And the future
is not bright. Almost a third of our young children are obese,
and many do not exercise. No matter how much information becomes
available about the dangers of a sedentary lifestyle and a diet
heavily dependent on processed foods, we don't change our ways.
Ideally, Americans should be able to translate financial well-being
into habits that lead to longer and better lives, untroubled by expensive
and chronic medical illnesses.
The American Medical Association Complete Guide to Men’s Health provides
up-to-date information that will enable you to adopt healthy habits that you can
follow throughout your life. The book emphasizes the basics of a healthy
lifestyle and the steps you can take to prevent illness.
In clear, easy-to-understand language, this book describes how different body
systems work, answers many questions you may have about common diseases
and disorders, and explains how many of these conditions can be prevented.