Dieting danger

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  • My name is Barbara and over the past two years I have undergone an ‘Extreme Makeover’. I have lost 45kg and gained a new body and a new life that I never dreamed was possible.At 167cm tall and weighing in at 97kg I was a desperate size 22; I now weigh 52kg and wear a size 8—chalk one up for the fat kid! After exhausting all of the usual programs and fad diets, I was fed up and decided to develop my own weight loss solution. I needed a plan that was flexible, easy to follow and could fit in with my extremely busy life.Armed with a little...

    pdf178p bimap_5 30-12-2012 27 3   Download

  • Although the United States is the most powerful nation on earth, the one area in which this country does not excel is health. And the future is not bright. Almost a third of our young children are obese, and many do not exercise. No matter how much information becomes available about the dangers of a sedentary lifestyle and a diet heavily dependent on processed foods, we don't change our ways. Ideally, Americans should be able to translate financial well-being into habits that lead to longer and better lives, untroubled by expensive and chronic medical illnesses.

    pdf299p cronus75 13-01-2013 60 9   Download

  • The American Medical Association Complete Guide to Men’s Health provides up-to-date information that will enable you to adopt healthy habits that you can follow throughout your life. The book emphasizes the basics of a healthy lifestyle and the steps you can take to prevent illness. In clear, easy-to-understand language, this book describes how different body systems work, answers many questions you may have about common diseases and disorders, and explains how many of these conditions can be prevented.

    pdf513p crius75 07-01-2013 31 8   Download

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