Xem 1-20 trên 26 kết quả Fitness goals
  • Photo Credit Jupiterimages/Goodshoot/Getty Images The biggest secret to peak performance and fitness is not really a secret at all. To perform at your physical performance peak and your best fitness level, it takes hard work and discipline. Some trainers, especially celebrity trainers, have an extreme amount of knowledge on how the body works and have ways to motivate their clients to work with their body rather than against it. In the end, however, there are no shortcuts.

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  • This manual will reveal to you all the secrets of permanent fat loss. It is written by a man who has discovered these secrets the hard way - through long years of trial and error. Using the information in this manual will allow you master the art and science of losing body fat by a shorter and less costly route; by “modeling” those who have gone before you and learning from an expert. The primary goals of this manual are to help you lose fat permanently without drugs, supplements or gimmicks and to educate you in the process of losing fat. In other words, my goal is...

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  • Can you imagine walking out your door and running a marathon? Yes, right now—without any preparation or training. Would you even try? Of course not! You wouldn’t even begin to consider running that marathon without training and conditioning. Well, in many ways childbirth is like running a marathon. It’s every bit as arduous—some would say even more so—and the changes and stresses on your body and emotions are even greater. Yet many if not most women go through this unique time of their lives with little or no training....

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  • The latest research shows that the foods we choose to eat—or not to eat—may increase our life span or the quality of our lives. Not a day goes by, it seems, without feature news stories about food and its impact on health. The message that we can reduce our chances of developing cancer, high blood pressure, diabetes, and other diseases by maintaining a healthy weight, decreasing the fat and calories in our diets, eating more vitamin- and mineral-rich fruits and vegetables, and getting fit is becoming a familiar one.

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  • Victoria Johnson is a rock star, but not just any rock star. She’s not backing down from heralding a self-love, selfempowerment, self-advocacy movement. She is not shy about embracing her rags to riches success, from fat kid to fitness celebrity. She is not just your typical industry Rock Star; she is a three-peat rock legend and walking success story. She was driven to succeed at everything she endeavored. against all odds she rose up, dug her heels in, and refused to lose. She has triumphed and become rich and famous in three different niches within the industry....

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  • his plan sets the course toward realizing a healthy, prosperous, and resilient future for our city. It calls on us all to rise to the challenge of transforming our community to create a better life for future generations. As with other cities around the world, Vancouver faces challenges that call for decisive action and innovation, and every resident and business will play a crucial role in helping us, as a community, to reach our goals.

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  • When was the last time you did something really special just for you? If you’re like a lot of nurses, the answer might be, “I can’t remember!” I wrote Fit Nurse: Your Total Plan for Getting Fit and Living Well with the goal of changing that answer to, “I do something special for myself every day !” This book will help you rise above the many challenges and struggles you face as a nurse when it comes to your own self-care, fitness, nutrition, weight management, stress management, and well-being.

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  • Welcome and Introduction Welcome the staff members to the session. State the subject of the session. Describe the overall goals of the session. Overview: Give an overview of the subject. Explain why this training is important to the staff members. List the topics to be covered. Explain how the individual topics fit together.

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  • If you want to learn the basics of PHP, then you've come to the right place. The goal of this tutorial is to teach you the basics of PHP so that you can: Advertise on Tizag.com Customize PHP scripts that you download, so that they better fit your needs. Begin to understand the working model of PHP, so you may begin to design your own PHP projects.Give you a solid base in PHP, so as to make you more valuable in the eyes of future employers.PHP stands for PHP Hypertext Preprocesso.

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  • The transportation system is a network of highways, trails, railroads, airports, transmission lines, pipelines, canals, and waterways set in the landscape. The goal of the transportation designer is to fit the highway or other facility into the adjacent landscape in a way that is complementary to, and enhances, the existing landscape. Achieving this goal requires consideration of natural, ecological, aesthetic, economic, and social influences related to that landscape.

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  • I’ve taught DirectX and XNA game development courses at Neumont University for the past several years, and I’ve been repeatedly frustrated by my inability to find the right book for these classes. There are numerous books on the subject, but none that I felt fit the goals of my classes (introductory college-level game development courses targeted to an audience familiar with C#) or that presented the material in a style and sequence I felt was appropriate.

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  • Clear direction is an important part of achieving results. Having clear Goals, Roles, Working Procedures and Working Relationships affords the opportunity to enroll and align the organization and provides a context for each individual to know where he or she "fits" in and can add value.

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  • The main goal herein is to describe and analyze, in a unifying manner, the spatial and temporal IV-SSF approaches recently proposed for array signal processing in colored noise fields. (The acronym IV-SSF stands for “Instrumental Variable - Signal Subspace Fitting”). Despite the

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  • Our goal in writing this book was to describe why weeds occur where they do. We have made no attempt to discuss their management and control: there are excellent texts available for that. Rather, we think that students should understand how and why weeds fit into their environment. This text presents ecological principles as they relate to weeds. Ecology is central to our understanding of how and why weeds invade and yet there are few books that make this connection. That is the niche we hope to fill.

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  • Your lender is be a valuable part of your investment team. Home mortgage consultants should be trained to interview you in a way that gets them a clear understanding of your goals, so they can make recommendations that help you further your wealth-building potential. Working together, they can help you explore your options and tailor solutions to meet your individual investment criteria. You can fund your investment in a number of ways, so it’s important to understand all your options and select the one that best suits your budget needs and financial goals.

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  • Our first order of business is to make certain that we are a good fit to work together. Part of that assessment will be a candid discussion about your expectations and goals. If the goals, or the timeframe for their achievement are unreasonable and depend too much on lucky breaks and good fortune, IdeaBridge will politely pass on the opportunity. We’ve worked extremely hard to build a stellar reputation for consistent results, and therefore will not accept projects or assignments from any group that has unrealistic expectations. If nothing else, we can help ground you in...

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  • The final area to examine for objectives is the organization’s annual work plan, or, if one does not exist, its strategic plan. These should clearly spell out goals for the organization relative to its practices. Examples might include establishment of a development office, generation of a surplus, reduction of a deficit, closing a certain program, establishing a beneficial new strategic alliance—whatever the board, execu- tive, and staff have seen fit to establish.

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  • Once you’ve determined that an investment home fits your financial goals, it’s time to decide whether or not you’re willing to deal with the responsibilities of being a landlord. There may be 3 a.m. phone calls to answer, late rents to collect, unsatisfactory tenants to evict, repairs and maintenance to attend to, paperwork to be updated, income and/or deductions to be claimed, taxes to be paid, and various new laws to obey. It’s a major commitment, but keep in mind that you can always hire professionals to take care of many day-to-day responsibilities.

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  • In 2003, the National Research Council (NRC) published the first decadal strategy for solar and space physics: The Sun to the Earth—and Beyond: A Decadal Research Strategy in Solar and Space Physics.1 That report included a recommended suite of NASA missions that were ordered by priority, presented in an appropriate sequence, and selected to fit within the expected resource profile for the next decade.

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  • The importance of institutional priorities in the admission process is a significant cue for applicants that the school’s needs matter as much in the admissions process as do the applicants’ needs. For example, a school that has committed itself to increasing classroom diversity may pass on an otherwise strong applicant if the applicant comes from a professional background that is already well repre- sented in the entering class. Therefore, it is crucial for applicants to clarify their career goals and identify programs with which they fit best.

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