Mediterranean diet

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  • Người Mỹ gọi chế độ ăn uống này là “Mediterranean Diet”, để chỉ tập quán ăn uống đã có từ lâu đời của người dân các quốc gia ở ven biển Địa Trung Hải. Thực đơn trong chế độ ăn uống này đặc trưng với phần lớn là rau cải, trái cây và đặc biệt là dầu ô-liu. Chế độ này đã có từ nhiều ngàn năm nay. Các cuộc khảo cứu gần đây cho thấy là dân chúng ở ven biển Địa Trung Hải ít bị bệnh tim mạch hơn dân chúng ở các nơi khác. Sự kiện...

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  • Nutritional Biochemistry takes a scientific approach to nutrition. It covers not just "whats"--nutritional requirements--but why they are required for human health, by describing their function at the cellular and molecular level. Each case study either leads to a subsequent discovery or enables an understanding of the physiological mechanisms of action of various nutrition-related processes. The text is "picture-oriented" and the commentary is directed towards explaining graphs, figures, and tables. ...

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  • The Nutrition and HealthTM series of books have, as an overriding mission, to provide health professionals with texts that are considered essential because each includes: (1) a synthesis of the state of the science, (2) timely, in-depth reviews by the leading researchers in their respective fi elds, (3) extensive, up-to-date fully annotated reference lists, (4) a detailed index, (5) relevant tables and fi gures, (6) identifi cation of paradigm shifts and the consequences, (7) virtually no overlap of information between chapters, but targeted, inter-chapter referrals, (8) suggestions o...

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  • As a research scientist in the area of human nutrition, I have observed a sea change in emphasis within my field over the past 10–15 years. There have always been dynamics within the subject: During the first half of the twentieth century, scientists grappled with discovering the essential micronutrients and with characterizing the biological effects of their deficiency. This interest in “too little” was supplanted in the mid-1980s by a preoccupation with too much—too much fat, too much sugar, and too much obesity.

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