Micronutrients optimize

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  • As a research scientist in the area of human nutrition, I have observed a sea change in emphasis within my field over the past 10–15 years. There have always been dynamics within the subject: During the first half of the twentieth century, scientists grappled with discovering the essential micronutrients and with characterizing the biological effects of their deficiency. This interest in “too little” was supplanted in the mid-1980s by a preoccu- pation with too much—too much fat, too much sugar, and too much obesity.

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  • Numerous reports, including some from the National Research Council, have examined the relationship of diet to cancer. It is generally accepted that diet is a contributing factor to the onset or progression of some types of cancer and that a prudent selection of foods, including fruits and vegetables, and avoidance or decreased consumption of other foods might influence the risk to an individual of contracting cancer.

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  • Shelley's "Vindication of Natural Diet" was first written as part of the notes to "Queen Mab," which was privately issued in 1813. Later in the same year the "Vindication" was separately published as a pamphlet, and it is from this later publication that the present reprint is made. The original pamphlet is now exceedingly scarce, but it is said to have been reprinted in 1835, as an appendix to an American medical work, the "Manual on Health," by Dr. Turnbull, of New York.

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