Moderate diet

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  • I want to say at the outset that writing this book makes me a little bit uncomfortable for reasons I’ll explain in a moment. Now, for the most part, an individual’s personal choices are really none of my concern: what people do to or for themselves is their own problem. At the same time, I have a responsibility to my readers (followers?) when I present something that has the potential to be harmful or damaging.

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  • The workplace as a health promotion setting Workplace health promotion (WHP) programmes, targeting physical inactivity and unhealthy dietary habits, are effective in improving health- related outcomes such as obesity, diabetes and cardiovascular disease risk factors. Enhancing employee productivity, improving corporate image and moderating medical care costs are some of the arguments that might foster senior management to initiate and invest in WHP programmes.

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  • Overweight and obesity in the United States among adults and children has increased significantly over the last two decades. Those following typical American eating and activity patterns are likely to be consuming diets in excess of their energy requirements. However, caloric intake is only one side of the energy balance equation. Caloric expenditure needs to be in balance with caloric intake to maintain body weight and must exceed caloric intake to achieve weight loss (see tables 3 and 4).

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  • Celiac disease has many names, such as gluten intolerance, gluten-sensitive enteropathy, and non-tropical sprue. Each name depicts a life-long autoimmune disorder in which a person’s body cannot tolerate a group of grain proteins known as gluten. These grains consist of wheat, rye, barley, and any derivatives of these grains. Oats were always part if this list, but recent studies have shown that a moderate consumption of oats is safe for healthy children and adults who are well-established on a gluten-free diet....

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  • The five major NCDs are heart disease, stroke, cancer, chronic respiratory diseases and diabetes. There is strong scientific evidence that healthy diet and adequate physical activity (i.e. ≥30 minutes of moderate intensity physical activity, ≥5 days per week) play an important role in the prevention of these diseases. Furthermore, it is estimated that approximately 80% of heart disease, stroke, type 2 diabetes and 40% of cancers can be prevented through inexpensive and cost-effective interventions that address the primary risk factors. ...

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  • The experimental design was factorial with diet and environment as the main effects. Analyses of variance were conducted to determine the effects of diet, environment and their interaction on gain, feed conversion, and breast meat yield. Body weight and feed efficiency (feed/gain) were affected primarily by environment temperature. Turkeys grown in the warm temperature environment had less body weight especially at 19 wks of age with somewhat better feed efficiency (Table 4).

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