If you are a genetically typical bodybuilder or strength trainee you will have
gotten little or no satisfaction from your training. Despite having faithfully
followed conventional training instruction you will have become frustrated
and disillusioned. Conventional training methods—those which are vigorously
promoted in almost all gyms today—only work very well if you are one
of the very few who are naturally highly gifted for muscle building, or if you
are propped up with dangerous bodybuilding drugs.
We describe a simple variant of the interpolated Markov model with non-emitting state transitions and prove that it is strictly more powerful than any Markov model. Empirical results demonstrate that the non-emitting model outperforms the interpolated model on the Brown corpus and on the Wall Street Journal under a wide range of experimental conditions. The nonemitting model is also much less prone to overtraining. The remainder of our article consists of four sections.
Gene therapy offers many conceptual advantages to treat muscle diseases, especially various
forms of muscular dystrophies. Many of these diseases are caused by a single gene
mutation. While the traditional approaches may ameliorate some symptoms, the ultimate
cure will depend on molecular correction of the genetic defect. The clinical feasibility of
gene therapy has been recently demonstrated in treatment of a type of inherited blindness.
By delivering a therapeutic gene to the retina, investigators were able to partially recover
the vision in a disease once thought incurable.
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The biggest secret to peak performance and fitness is not really a secret at all. To perform at your physical performance peak and your best fitness level, it takes hard work and discipline. Some trainers, especially celebrity trainers, have an extreme amount of knowledge on how the body works and have ways to motivate their clients to work with their body rather than against it. In the end, however, there are no shortcuts.