SIR: During the winter of 1880-’81 I visited Florida, commissioned by you to inquire into the condition and to ascertain the number of the Indians commonly known as the Seminole then in that State. I spent part of the months of January, February, and March in an endeavor to accomplish this purpose. I have the honor to embody the result of my work in the following report.
The war cry of to-day in peace no less than in war is for efficiency. We need stronger, more capable men;
healthier, superior women. Force is supreme-the king of all mankind. And it is force that stands back of
efficiency, for efficiency, first of all, means power. It comes from power, and power either comes directly
from inheritance or it is developed by an intelligent application of the laws that control the culture of the
physique. The value of efficiency is everywhere recognized. The great prizes of life come only to those who
Working out should be tough. If you're not pushing yourself then nobody else will. But getting a better body doesn't have to be hard. Going to the gym should be challenging, certainly. It's the only way to guarantee yourself muscluar gains. But burning fat and building muscle definitely shouldn't be confusing.
Getting the physique you've always wanted can be easy and straightforward. This illustrated manual offers a myriad of exercises for you to use to sculpt your ideal body.