Okay, now that you know the basics of the mechanics of sleep. Let’s talk about how
you can use this new knowledge to sleep less, have more powerful sleep, and have
more energy in your life. I have given you the previous “scientific” information here
because I wanted you to have a knowledge base with the “right” information.
This series of monographs has been planned to supply visitors to the great English Cathedrals with accurate
and well illustrated guide books at a popular price. The aim of each writer has been to produce a work
compiled with sufficient knowledge and scholarship to be of value to the student of archæology and history,
and yet not too technical in language for the use of an ordinary visitor or tourist.
To specify all the authorities which have been made use of in each case would be difficult and tedious in this
Drugs use affects all school communities in New Zealand. It is associated with
health risks, including injury, problem behaviours, depression and other risk-
taking activities, and affects students’ welfare and safety, social relationships and
identities, and their ability to learn and achieve their full potential.
Problems arising from drug use among young New Zealanders are primarily
associated with alcohol, tobacco and cannabis.
Knowledge of HIV/AIDS is generally high, with sexual behaviour changes taking root in encouragingly low numbers of sexual partners and high levels of abstinence among the youth. There is still great uncertainty of the relationship between HIV and AIDS and popular myths. South Africans from all walks of life are at risk. In particular, wealthy Africans have the same levels of risk as poorer Africans - whereas in other race groups, poorer people are more vulnerable to infection.