Strength training anatomy

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  • (BQ) Part 1 book "Body weight strength training anatomy" presents the following contents: The bodyweight challenge, arms, neck and shoulders, chest, core, pushing and pulling, the bodyweight advantage, muscles of the arms, exercising the arms,...

    pdf125p thangnamvoiva3 01-07-2016 1 1   Download

  • (BQ) Part 2 book "Body weight strength training anatomy" presents the following contents: Back muscles, actions of the back muscles, thigh muscles, thigh actions and movements, gluteal muscles, glutes in morjon, calf muscles, calf actions, metabolic training, whole body exercises, planning your program,...

    pdf189p thangnamvoiva3 01-07-2016 2 1   Download

  • With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

    pdf133p mientrung102 29-01-2013 37 7   Download

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