Xem 1-20 trên 53 kết quả Strength training
  • With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

    pdf133p mientrung102 29-01-2013 36 7   Download

  • (BQ) Part 1 book "Body weight strength training anatomy" presents the following contents: The bodyweight challenge, arms, neck and shoulders, chest, core, pushing and pulling, the bodyweight advantage, muscles of the arms, exercising the arms,...

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  • (BQ) Part 2 book "Body weight strength training anatomy" presents the following contents: Back muscles, actions of the back muscles, thigh muscles, thigh actions and movements, gluteal muscles, glutes in morjon, calf muscles, calf actions, metabolic training, whole body exercises, planning your program,...

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  • ractical Programming offers a different approach to exercise programming. Based on a combined 70+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, psychology, and common sense.

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  • Tuyển tập các báo cáo nghiên cứu về hóa học được đăng trên tạp chí hóa học đề tài : Effect of neck strength training on health-related quality of life in females with chronic neck pain: a randomized controlled 1-year follow-up study

    pdf7p dauphong10 31-01-2012 20 3   Download

  • While the inspiration for my training technique was the revolutionary ideologies and methodologies that I learned in the 1980s from the Soviets, the inspiration for my training philosophy is relationships. Anyone who knows me knows that my priorities are faith, family, and friends, in that order. All the methods, all the equipment, all the experience, and all the athletic ideology are not what motivate me to do what I do. I do what I do because of the sincere love I have for the players that I train....

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  • Tuyển tập các báo cáo nghiên cứu khoa học ngành y học tạp chí Medical Sciences dành cho các bạn sinh viên ngành y tham khảo đề tài: Strength training improves muscle quality and insulin sensitivity in Hispanic older adults with type 2 diabetes...

    pdf9p thulanh9 07-10-2011 23 2   Download

  • Tuyển tập các báo cáo nghiên cứu về y học được đăng trên tạp chí y học Critical Care giúp cho các bạn có thêm kiến thức về ngành y học đề tài: Inspiratory muscle strength training improves weaning outcome in failure to wean patients: a randomized trial...

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  • Tuyển tập báo cáo các nghiên cứu khoa học quốc tế ngành y học dành cho các bạn tham khảo đề tài: Effect of neck strength training on health-related quality of life in females with chronic neck pain: a randomized controlled 1-year follow-up study

    pdf7p panasonic05 23-12-2011 28 2   Download

  • Weld toe improvement methods have been widely investigated and have, in most cases, been found to give substantial increases in fatigue strength. However, there are large variations in the actual improvements achieved, and the results obtained by various methods are not always ranked in a consistent manner. One explanation for the observed varia tions is the lack of standardization of the optimum method of application, but variations in the material, type of loading and type of weld detail may also have influenced the results.

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  • Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions....

    pdf57p crius75 07-01-2013 18 2   Download

  • We describe a generic framework for integrating various stochastic models of discourse coherence in a manner that takes advantage of their individual strengths. An integral part of this framework are algorithms for searching and training these stochastic coherence models. We evaluate the performance of our models and algorithms and show empirically that utilitytrained log-linear coherence models outperform each of the individual coherence models considered.

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  • (BQ) The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.

    pdf122p lalala03 17-11-2015 5 1   Download

  • (BQ) Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates' original floor program, with newly revised descriptions and step-by-step photos of the exercises.

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  • Can you imagine walking out your door and running a marathon? Yes, right now—without any preparation or training. Would you even try? Of course not! You wouldn’t even begin to consider running that marathon without training and conditioning. Well, in many ways childbirth is like running a marathon. It’s every bit as arduous—some would say even more so—and the changes and stresses on your body and emotions are even greater. Yet many if not most women go through this unique time of their lives with little or no training....

    pdf85p loaken_1 15-11-2012 13 0   Download

  • © 2004 The McGraw-Hill Companies, Inc. All rights reserved. . McGraw-Hill © 2004 The McGraw-Hill Companies, Inc. All rights reserved. .After reading this chapter, you should be able to: Learning Objectives Determine appropriate responses to major changes in the environment affecting human resources. Comply with the legal framework governing human resources. Develop tactics to implement desired human resource strategies. Prepare a staffing program to recruit and select the best applicants.

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  • The delivery of mental health services to infants, toddlers, preschoolers, and their families involves a complex interweaving of skills that straddle disciplines and test boundaries. Provision of such services is a testament to the strength of practitioners who struggle to balance the necessary knowledge base, application strategies, and self-awareness required by the work.

    pdf529p crius75 09-01-2013 30 11   Download

  • How can you ensure these companies discover your products? Some catalog buyers, as well as many retail store buyers, rely on the convenience of trade shows as a one stop shopping place for their products and trade shows can be a wonderful venue not only for you to showcase your products to potential buyers but also because they offer a variety of training and networking opportunities. The Natural Products Expo series of trade shows offers both the Distributer Matching Service, mentioned above, and a Global Business Training Program free to participants at its trade shows.

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  • Photo Credit boxing gloves image by jovica antoski from Fotolia.com Combat sports require a high degree of fitness, strength, power and flexibility from its participants. Muscular endurance and core strength are also equally important. Training for combat sports requires that different fitness components be trained on different days so that all aspects of conditioning can be addressed.

    pdf136p crius75 02-01-2013 31 8   Download

  • "While Bruce was in Hong Kong filming in late 1971 or early 1972, he had his weight equipment and training gear shipped to him," says Ted Wong, who met Lee in 1967 and trained with him for more than six years. "He wanted to stay in shape. So we packed his bags, but we did not send any clothes because he said he could buy them cheap in Hong Kong. We just packed training equipment. When he saw all the bags filled with training equipment, he laughed and said, ‘Now I’m going to be able to do lots of training.’"...

    pdf7p luckystar_117 23-02-2013 25 7   Download

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