Xem 1-4 trên 4 kết quả Stretching exercises
  • Let’s get technical ... not We won’t get technical in this manual. Exercise science is a fascinating field.We could expand this manual’s page count tenfold if we made the preamble a primer on kinesiology,ATP, the Krebs cycle and other such physiological processes. Instead,we will forego the talk of how the body does what it does beneath your skin and focus instead on what you need to do to let these internal processes work for you, whether you understand the science behind them or not.

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  • Photo Credit boxing gloves image by jovica antoski from Fotolia.com Combat sports require a high degree of fitness, strength, power and flexibility from its participants. Muscular endurance and core strength are also equally important. Training for combat sports requires that different fitness components be trained on different days so that all aspects of conditioning can be addressed.

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  • Basketball moves and techniques are analyzed in this fascinating and beautifully produced book. The step-by-step images allow readers to see correct footwork, blocking and shooting moves, and motion across the court so that they can practice what they have learned. The book also includes a brief history of the game, summary of rules, advice about equipment, and warm-up and stretching exercises.

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  • With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

    pdf133p mientrung102 29-01-2013 36 7   Download

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