Vegetarian diets

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  • Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy.

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  • Anatomy offers few clues as to what the human diet should be, a vegetarian diet is key to good health, teen vegetarians need to be aware of nutrition pitfalls, it is possible to be a conscientious carnivore, there is no such thing as guilt free meat,... is the main content of the book "Vegetarianism". Invite you to consult the text book for more documents serving the academic needs and research.

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  • Historical records of ancient times reveal that each nation passes through well-defined dietary stages. When the nation is young and struggling to develop, the people are generally poor and the diet is frugal, consisting chiefly of plant foods. As the nation becomes well established and its people prosper, animal foods become more plentiful. Thus, the interest in vegetarian dietaries has waxed and waned through the centuries. Historians have noted that, in times of plenty, interest in such diets has been low, while during periods of famine, the reverse has been true.

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  • This group constitutes the majority of dietary antioxidants (and also of secondary plant metabolites). Plants typically produce polyphenols as a defence against herbivores and various stresses in general. It is estimated that in Westernized countries, polyphenol intake is approx. 0.4-1g/d and capita (reviewed by Bouayed and Bohn, 2010), with higher intake for persons following a vegetarian diet. Food sources that are especially rich in polyphenols include, among others, potato, plums, leafy vegetables, whole grain products, and coffee (Souci et al., 2000). ...

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  • ore and more consumers are looking for health benefits associated with their food or drink product; these concerns range from the effects of probiotics, the health benefits associated with a meat-reduction diet to the role of antioxidants in ageing and skincare. New Profit Opportunities in Health and Nutrition to 2009: Changing consumer concerns and market influencers in food and drinks reveals consumers' health concerns and the relationship between nutrition and purchasing habits.

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  • I was a closet meat eater, a vegetarian trying not to get caught with a pork chop, beef patty, or chicken sausage in my hand. Now I am a fl exitarian and don’t have to wear a scarlet letter for eating a little red meat. I want to be a vegetarian because of the countless health benefi ts. I also want to enjoy backyard barbecue hamburgers in the summertime, hot dogs at a Cubs baseball game, Grandma’s pork roast made with love, my father-in-law’s beef chili, Mom’s perfectly seasoned steak grilled to perfection by Dad, and Th anksgiving turkey....

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  • Vegetarians of all types can achieve recommended nutrient intakes through careful selection of foods. These individuals should give special attention to their intakes of protein, iron, and vitamin B12, as well as calcium and vitamin D if avoiding milk products. In addition, vegetarians could select only nuts, seeds, and legumes from the meat and beans group, or they could include eggs if so desired. At the 2,000­calorie level, they could choose about 1.5 ounces of nuts and  2 /3 cup legumes instead of 5.

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