Side salads

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  • Something amazing happened aft er my husband, Dan, and I had weight-loss surgery. Th e amazing thing wasn’t that we had this procedure together, on the same day, in the same hospital, with the same surgeon. It wasn’t just losing weight, even though in the following eight months, we had lost 300 pounds between us. It was a combination of everything. Triggered by the surgery, our health began improving from the very fi rst day. Th e weight loss reversed medical conditions such as high blood pressure, hypertension, joint and back pain, and even diabetes.

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  • Thank you to our families for their loving support. Our husbands, children, an parents and our commitment to them are our reason for this book. We can thank our pioneer franchise owners enough; they believed in our dream an trusted our model, bringing Dream Dinners to their communities. Thank you our wonderful home office staff, who really make this dream possible with the commitment to serving others, and to our God, who has been opening the doo all along this journey.

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  • Busy vegans, rejoice! award-winning husband and wife chefs/authors Reinfeld and Murray present 150 delicious, easy-to prepare recipes for everyday vegan cooking—all dishes that can be prepared in a half-hour. Sections include The Lighter Side of Life: Smoothies & Satiating Beverages; Snacks, Pick Me Ups & Kids’ Favorites; Lunches: Wraps, Rolls, Bowls, and More; Extraordinary Salads; Sumptuous Soups; Small Plates: Appetizers, Side Dishes, Light Dinners; Wholesome Suppers; Guilt-Free Comfort Food: Healthy Translations of Old Stand-bys; and Divine Desserts...

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  • Regardless of the meal or food you have in mind, I think you’ll find a recipe that hits the spot here. From breakfast to soup, salads, sides, and main courses, I have you covered with these recipes, which are all about variety, great flavors, and healthy meals that don’t take forever to prepare. But it only gets better from there: I also include recipes for desserts (including some sweet surprises), fresh wraps, and snacks. I give you slow cooker recipes so that your low-carb meal is ready for you when you walk through the door, and I provide ideas for dishes to cook in a hurry (on...

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  • In the past, doctors took the old saying “You are what you eat” literally. They fi gured you got fat from eating fat and cholesterol buildup in your arteries from eating cholesterol. In the 1960s, scientists discovered a link between high blood cholesterol levels and heart disease and made an assumption that changed the way Americans ate for decades. They assumed, without proof, that high blood cholesterol came from eating too much cholesterol. Soon government agencies began telling people to eat fewer eggs and dairy products and less red meat.

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