Item 1 Notice the navigation toolbar that appears to left of the row numbers.

Item 2 If you click the Navigation button, a custom navigation userform will appear to allow you to move around the workbook.

Item 3 The selections in the navigation userform are stored on a hidden sheet called "Nav" (or "Sht_Nav" if referring to the object name).

Example Provided Courtesy of:

XL-Logic.com