The Chemistry of Workbook

Resilience is natural. Even after a long, hard winter, when the proper conditions arrive, nature simply springs back to life of its own accord. Resilience may be natural, yet every day we encounter people who are enduring a hard inner winter, whose joy and vitality have long ago gone dormant. Many of them have lost heart. Having tried all the usual remedies with little success, they wonder if they will ever fully reclaim their lives. They come to us with a single question, framed in a thousand different ways: “What can I do to feel better, to bring myself back to life, to recover the joy...