Gentle exercise

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  • How many of you have dieted unsuccessfully? Maybe you've dieted not once, not twice, but maybe for a lifetime, starving yourself or drinking some awful shake, to find it worked only temporarily. You lose ten pounds, taking three to four weeks to accomplish this, and in one short weekend, you've gained it all back. I think that we have all been there, done that. Dieting simply does not work. I'm going to teach you the things that do work. You're going to find out why you have gained weight, or have always been packing around that extra poundage. (Most people try to lose weight...

    pdf183p cronus75 13-01-2013 38 6   Download

  • On March 2, 2005, President George W. Bush greeted Rachel Robinson in the Capitol rotunda in Washington, D.C., and gently placed into her hand the Congressional Gold Medal in the name of her deceased husband, Jack Roosevelt Robinson. The ceremony of awarding the gold medal—the highest civilian honor that can be presented by Congress—took place nearly fi fty-eight years after Robinson played his fi rst Major League baseball game for the Brooklyn Dodgers. On that day in April 1947, Robinson’s presence in the lineup represented a giant step for integration.

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  • graduate from short scripts to much larger programs, using features that make Perl a general-purpose language. This gentle but thorough guide introduces you to modules, complex data structures, and object-oriented programming. Each chapter is small enough to be read in just an hour or two, ending with exercises to help you practice what you’ve learned.

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  • The first symptoms of this disease are usually a low back pain with its peak at night and in the morning and morning stiffness, which can last for hours. Both symptoms get better with exercise, back pain can worsen with inactivity. Some patients show only a partial involvement of the spine, in others the whole spine is involved. The physician always should examine the patient´s back by patting it gently with one fist, starting at the cervical spine all the way down to the sacrum, asking the patient, if and which part of the spine is painful during this...

    pdf286p wqwqwqwqwq 23-07-2012 27 7   Download

  • Pharo is a modern open-source development environment for the classic Smalltalk-80 programming language. This book, intended for both students and developers, will guide you gently through the language and tools by means of a series of examples and exercises. We are making this book available to you under the Creative Commons Attribution-ShareAlike 3.0 license. You can either download the PDF for free from, or you can buy a softcover copy from (You can also pay for the PDF download from, if you would like to make a contribution to this effort.

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  • A perfect autumn day. Above, the clear sky of Italy; below, a grassy plain, sloping gently down from the brown cliffs and ruined ramparts of old Veii--the city of the ancient Tuscan kings. In the background, under the shade of the oaks, a dozen waiting attendants; and here, in the open space before us, three trim and sturdy Roman youths, all flushed with the exercise of a royal game of ball. Come, boys and girls of to-day, go back with me seventeen and a half centuries, and join the dozen lookers-on as they follow this three-cornered game of ball. They call it the trigon. It...

    pdf149p nhokheo9 06-05-2013 19 1   Download


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