To meet the needs of students and contribute to improving the quality and effectiveness of education, the author has selected four test components to evaluate the learning outcomes in Aerobics for students majoring in Physical Education. At the same time, the author has developed assessment standards according to the 04 selected components.

Using widely accepted scientific research methods in sports and physical education, we evaluated the current practices for testing and assessing learning outcomes in the Aerobics course for Physical Education majors at Bac Ninh Sports University. The findings reveal that, while the evaluation process adheres to the Ministry of Education and Training regulations, the assessment content lacks scientific depth and practical relevance.

Theo nhiều nghiên cứu cho thấy, các động tác Aerobics rất có ích trong việc giảm cân, trung bình tiêu thụ từ 400 – 500 calo/1 giờ tập, giúp đôi chân thon thả, linh hoạt, cơ thể sảng khoái hơn. Dưới đây là một số động tác Aerobics mà bạn có thể dễ dàng tập luyện.