Dance Fitness

Dance aerobics can be a fun way to add variety to your fitness routine. On first glance it may seem a bit intimidating. But with some practice, you can be just as talented as some of the seasoned dance aerobic veterans. There are 12 basic steps: grapevine, step-touch, hamstring curl, knee up, repeater, v-step, mambo, box step (jazz square), kick, leg lift, cha-cha and arabesque.