How To Do Yoga Poses For Beginners : How To Do A Seated Forward Fold Yoga Pose

Master the essentials of the Ashtanga Yoga system developed by K. Pattabhi Jois under the guidance of acclaimed instructor Nicki Doane. An accessible approach to this physically challenging practice that features vinyasa, flowing postures that link mind and body. Includes instruction in ujjayi breathing techniques to establish rhythm and techniques for internal locks to regulate the flow of energy in the body. (DVD 1 hour 25 minutes)