Intro to Ridgeline Fitness Swiss Ball Series

Everyone needs a cardio workout for overall fitness a couple of times a week. What do you do if your knees are strained or weak from a previous injury or you have a little arthritis? Don't sign up for Latin aerobics, squash, or spinning. Try working out on an exercise ball. This is not an exercise ball workout that is slow and gentle. This is a high energy, loud music, and have fun cardio workout!