Sarah, Neesha and Adi reflect on what it's like to begin a new yoga practice.

tuyettrang 24-12-2009 18 0

Create space for stability, bliss, growth & change in today's all-levels Ashtanga class. Adi addresses the 1st and 2nd chakras

kimthanh 24-12-2009 11 0

Discover the rich secret of gratitude in an all-levels, full spectrum class with Neesha. When you shift your attitude toward the positive

tiencuong 24-12-2009 9 0

In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or 'Kriyas,'

duypha 24-12-2009 12 0

If you've never tried yoga before and have been worried about jumping in, here's your chance! Sarah leads a gentle and deliberate series of asanas geared tow

manhquynh 24-12-2009 11 0

The Anusara method of yoga teaches the "Universal Principles of Alignment" to infuse meaningful intention and balanced action to each asana or pose

chanhthu 24-12-2009 15 0

World class yoga instructors Adi Amar, Neesha Zollinger and Sarah Kline will take you through a session that focuses on strength building, flexibility

sh_honda 24-12-2009 12 0

Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover

banhang_pro 24-12-2009 15 0

www.myyogaonline.com Take a brief glimpse into the world of belly dance, with this quick class that breaks down and teaches some basic bellydance moves

mabulu 24-12-2009 33 0

Work your entire body, and find strength in your power centre and core, in this energizing and calming Kundalini set featuring

thanh_trieu 24-12-2009 9 0