Once again Yogatoday is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill.

sontinh 24-12-2009 12 0

Neesha Zollinger explains the basics of how to fix those detested sore knees. Starting with the feet and working our way up.

maiphuong 24-12-2009 12 0

No one wants to show up on a long awaited vacation and burn out after the first day. So Adi shows us a short routine to help build much needed strength

banhang_pro 24-12-2009 13 0

Sarah Kline is joined by Olympic skiracer Resi Stiegler and professional snowboarder Rob Kingwill.

ngocha 24-12-2009 15 0

Start your day out bright! Roll out of bed and try this quick morning routine with Neesha to stretch out your muscles and energize your body.

laquang 24-12-2009 22 0

Four Seasons Pastry Chef Javier Franco shares with Adi his simple recipe for delicious and nutritious energy bars that can be prepared at home in just minutes!

quynhtrang 24-12-2009 10 0

Stretch out and unwind after a long day of travel with Sarah Kline. This quick and easy sequence of yoga postures can be done from any destination.

banhang_pro 24-12-2009 15 0

Join Neesha for this short sequence of hip opening postures to prepare your body to sit comfortably in reflection. Finish with a short meditation to feel the...

womanhood911_07 24-12-2009 15 0

Adi Amar demonstrates four simple exercises that will target those hard-to-reach muscles in the hips, thighs and bum.

phithanhvan 24-12-2009 13 0

This 10-minute restorative yoga sequence with Sarah Kline will help you slow down racing thoughts, relax your muscles and prepare you for a good nights sleep.

chuongtudi 24-12-2009 21 0