Loosen up your hips with Neesha and find yourself on the path to a brighter you.

khactrieu 24-12-2009 7 0

Adi leads a calming breathing technique that will improve focus and concentration and ground you into this moment.

nguyen8 24-12-2009 15 0

Correct your posture and establishing a good foundation for your shoulders in this therapeutic set of exercises with Neesha.

quochung 24-12-2009 18 0

Have some wound up Tasmanian Devils at home? Join Sarah Kline and her niece Charlotte in a 10-minute sequence. It's a fun and positive way to channel

tiencuong 24-12-2009 13 0

If youre experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamst...

quangman 24-12-2009 12 0

Neesha offers a mini workshop on proper body alignment in handstand. Circulate your blood and bring a burst of oxygen to your brain with this fun

thanhson 24-12-2009 13 0

Join Sarah Kline as she walks you through five postures designed to help open the body so you can maintain an open mind.

kimtuyen 24-12-2009 15 0

Whether you lead an active lifestyle or sit at a desk all day, its pretty common to walk through life with tight hips.

ngochanh 24-12-2009 8 0

Neesha offers a few tips for air travel and demonstrates exercises that can be done while in your seat to assure that you're calm and refreshed

trucmoc 24-12-2009 29 0

Bakasana, or crow/crane pose is a great way to tone your abdominals, strengthen your wrists and arms, and stretch your upper back and groin.

hongle 24-12-2009 15 0