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Aerobics Class
Free online aerobics from www.wobics.com. Wobics has a number of different classes such as aerobics,yoga,dance,self defence,swiss ball,body conditioning,abs ...
truongvekien 
16-12-2009
36
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Fitness: Beginner Step Aerobics Vol 2 - Workout 2
Get excited about step aerobics. You'll love the moderate pace and the simple cueing in this beginner step aerobics class. Get this step aerobics workout a...
truongvu 16-12-2009
29
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Yoga Breathing for beginners
A basic beginners yoga breathing routine a great start for any yoga class to centre the mind.Basic Pranayama is good for alot of aspect of yoga.
banhang_pro 23-12-2009
26
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Childs Yoga Pose Beginners Yoga Posture
Childs Pose Yoga Stretch. This Beginners Yoga Posture will get easier every time you work with it as it rejuvenates and quietens the mind.
thachsaudoi 23-12-2009
24
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Mountain Pose Yoga Position
Mountain pose Yoga Posture When standing in mountain pose, the mind is quiet, and the body strong and still, like a mountain.
sohuyetxaome 23-12-2009
14
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Yoga Shoulder rotation
Meditation in motion Yoga Posture. Inhale as you lift your shoulders to your ear lobes, keeping the head erect and soft.
haidang1 23-12-2009
14
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Extended Prayer Yoga Posture
Shoulder opener Yoga Posture. This movement will teach you how to push from under the shoulders and out of the lats, the major muscle group of the back.
duysuong1204 23-12-2009
11
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