Shoulder opener Yoga Posture. This movement will teach you how to push from under the shoulders and out of the lats, the major muscle group of the back.

duysuong1204 23-12-2009 11 0

It not only works on the muscles, it also works on the internal organs and skeletal system, keeping them healthy, flexible, strong, aligned and balanced.

liemthanh 23-12-2009 13 0

Yoga Asana Triangle posture. Good for building strength and flexibility.

phuphong 23-12-2009 10 0

Tree Posture Yoga Posture. This pose harnesses the powers of mental concentration, while allowing you to calm the mind.

bachdiemmy 23-12-2009 16 0

Headstand Yoga PostureCheck this posture out in a full routine .

hutiuxao 23-12-2009 10 0

Locus Yoga Posture

huyenmy2204 23-12-2009 8 0

Kneeling Twist Yoga Asana

ntgioi120406 23-12-2009 10 0

Dog pose Yoga Posture . One of the main yoga asanas. If you have time for only one posture try this one.

huemanvdoc 23-12-2009 12 0

Hamstring stretch Yoga Asana Yoga Posture

hoang1 23-12-2009 12 0

Meditation in motion Yoga Posture shoulder stretch

phuongthanh2 23-12-2009 17 0