Join Sarah Kline as she walks you through five postures designed to help open the body so you can maintain an open mind.

kimtuyen 24-12-2009 15 0

Neesha offers a mini workshop on proper body alignment in handstand. Circulate your blood and bring a burst of oxygen to your brain with this fun

thanhson 24-12-2009 13 0

If youre experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamst...

quangman 24-12-2009 12 0

Have some wound up Tasmanian Devils at home? Join Sarah Kline and her niece Charlotte in a 10-minute sequence. It's a fun and positive way to channel

tiencuong 24-12-2009 13 0

Correct your posture and establishing a good foundation for your shoulders in this therapeutic set of exercises with Neesha.

quochung 24-12-2009 18 0

Adi leads a calming breathing technique that will improve focus and concentration and ground you into this moment.

nguyen8 24-12-2009 15 0

Loosen up your hips with Neesha and find yourself on the path to a brighter you.

khactrieu 24-12-2009 7 0

Feeling ungrounded and stressed in a new location? It may sound silly, but travel anxiety can happen to anyone! If youre traveling or just beat down after a ...

xuankhuong 24-12-2009 10 0

Everyone has those evenings where you just can't relax enough to fall asleep. With this very calming short practice we show you how to wind down

hoanglinh 24-12-2009 13 0

Lower your blood pressure, curb stress, and bring balance to both sides of your brain in this breathing sequence with Adi.

vinhnghi 24-12-2009 9 0