World class yoga instructors Adi Amar, Neesha Zollinger and Sarah Kline will take you through a session that focuses on strength building, flexibility

sh_honda 24-12-2009 12 0

The Anusara method of yoga teaches the "Universal Principles of Alignment" to infuse meaningful intention and balanced action to each asana or pose

chanhthu 24-12-2009 15 0

If you've never tried yoga before and have been worried about jumping in, here's your chance! Sarah leads a gentle and deliberate series of asanas geared tow

manhquynh 24-12-2009 11 0

In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or 'Kriyas,'

duypha 24-12-2009 12 0

Discover the rich secret of gratitude in an all-levels, full spectrum class with Neesha. When you shift your attitude toward the positive

tiencuong 24-12-2009 9 0

Create space for stability, bliss, growth & change in today's all-levels Ashtanga class. Adi addresses the 1st and 2nd chakras

kimthanh 24-12-2009 11 0

Sarah, Neesha and Adi reflect on what it's like to begin a new yoga practice.

tuyettrang 24-12-2009 18 0

Neesha Zollinger introduces us to a few Ayurvedic self care practices to keep us feeling and looking our best.

anhtuyet 24-12-2009 23 0

Sarah Kline leads a hike up Snow King Mountain in Jackson Hole Wyoming. Along the way she offers tips to keep your spine loose, lungs strong, legs in shape

timgikhongbiet 24-12-2009 15 0

Adi Amar lets us in on a old family recipe. Just because you're short on time doesn't mean you have to sacrifice nutritional value for fast food.

rocrach 24-12-2009 7 0