Are you short on time, patience, or oxygen? This sequence with Neesha is designed to improve your body, mind, and outlook on life.

thequang 24-12-2009 11 0

Sarah demonstrates three poses - advanced and modified - that are designed to strengthen the mind, body, and spirit.

trannhu 24-12-2009 13 0

Observe the space in-between your thoughts in this breathing meditation to find stillness with Adi.

phananh 24-12-2009 13 0

Spring has sprung in Jackson Hole and we've headed back outdoors to bring you 20 minute power workouts, one-on-one with the instructors of Yoga Today! In thi...

baohan 24-12-2009 10 0

Oxygenate your blood, build internal heat and cleanse the lens of the mind in this 30-minute Karmic Kundalini sequence with Sarah.

quangminh 24-12-2009 13 0

Join Adi in the magnificent surroundings of Grand Teton National Park as she guides you through this 30 minute routine of balancing postures and backbends.

khanhbang 24-12-2009 10 0

Join Neesha for a routine designed to help you on your cycle.

banhang_pro 24-12-2009 14 0

Adi brings another inspiring Ashtanga class focusing on twisting your core to release unneeded tension.

vuthuong 23-12-2009 30 0

Calling all Newbies!! Exhilarate with this 24 minute sequence covering Yoga Basics brought to you by Neesha.

timgikhongbiet 23-12-2009 13 0

Celebrate amazing leaps of faith by practicing deep hip and hamstring openers in preparation for Hanumanasana.

bichthao 23-12-2009 13 0