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Prepare for Shoulder Stand with Heart Openers
Enter the holiday season with an open heart! Adi leads a short sequence that will loosen up your shoulders, upper back and neck in preparation for the queen
thanhtai
23-12-2009
7
0
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Breathe Stress Relief with Adi - Inside Yoga Today Ep. 21
Lower your blood pressure, curb stress, and bring balance to both sides of your brain in this breathing sequence with Adi.
vinhnghi
24-12-2009
9
0
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Belly Dance Express
www.myyogaonline.com Take a brief glimpse into the world of belly dance, with this quick class that breaks down and teaches some basic bellydance moves
mabulu
24-12-2009
33
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Gentle Hatha Yoga
A classical hatha practice to bring you intoyour body, and into the now. Distributed by Tubemogul.
quochung
24-12-2009
18
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