Join Adi in the magnificent surroundings of Grand Teton National Park as she guides you through this 30 minute routine of balancing postures and backbends.

khanhbang 24-12-2009 10 0

Oxygenate your blood, build internal heat and cleanse the lens of the mind in this 30-minute Karmic Kundalini sequence with Sarah.

quangminh 24-12-2009 13 0

Spring has sprung in Jackson Hole and we've headed back outdoors to bring you 20 minute power workouts, one-on-one with the instructors of Yoga Today! In thi...

baohan 24-12-2009 10 0

Observe the space in-between your thoughts in this breathing meditation to find stillness with Adi.

phananh 24-12-2009 13 0

Sarah demonstrates three poses - advanced and modified - that are designed to strengthen the mind, body, and spirit.

trannhu 24-12-2009 13 0

Are you short on time, patience, or oxygen? This sequence with Neesha is designed to improve your body, mind, and outlook on life.

thequang 24-12-2009 11 0

Bakasana, or crow/crane pose is a great way to tone your abdominals, strengthen your wrists and arms, and stretch your upper back and groin.

hongle 24-12-2009 15 0

Neesha offers a few tips for air travel and demonstrates exercises that can be done while in your seat to assure that you're calm and refreshed

trucmoc 24-12-2009 29 0

Whether you lead an active lifestyle or sit at a desk all day, its pretty common to walk through life with tight hips.

ngochanh 24-12-2009 8 0

Join Sarah Kline as she walks you through five postures designed to help open the body so you can maintain an open mind.

kimtuyen 24-12-2009 15 0