Body recomposition

Part 1 book "The ultimate guide to body recomposition" includes contents: Introduction to medicine, cardiovascular disease, pulmonary and critical care medicine, preoperative and postoperative care, renal disease, gastrointestinal disease, diseases of the liver and biliary system, hematologic disease, oncologic disease.

640p oursky01 17-07-2023 4 1   Download

Part 2 book "The ultimate guide to body recomposition" includes contents: Endocrine disease and metabolic disease, women’s health, men’s health, diseases of bone and bone mineral metabolism, musculoskeletal and connective tissue disease, infectious disease, neurologic disease, geriatrics, palliative care, alcohol and substance use.

696p oursky01 17-07-2023 3 1   Download

Part 1 book "The ultimate guide to body recomposition: How to build muscle & lose fat at the same time" includes contents: The start line, tools of titans, belief busting, decoding metabolism, the art of self coaching, the skinny fat dilemma, solving the mysteries of protein, setting up the diet - calorie intake, unpacking macros and micros.

139p oursky01 17-07-2023 6 2   Download

Part 2 book "The ultimate guide to body recomposition" includes contents: Solving the mysteries of carbohydrates, the nutrition workout link, settling the supplement dilemma, weight training the driving force of body recomp, about the authors, references, supplemental materials, conclusion.

128p oursky01 17-07-2023 3 2   Download