Body weight strength training anatomy

(BQ) Continued part 1, part 2 of the document Body weight strength training anatomy presents the following contents: Back muscles, actions of the back muscles, thigh muscles, thigh actions and movements, gluteal muscles, glutes in morjon, calf muscles, calf actions, metabolic training, whole body exercises, planning your program,...

189p thangnamvoiva3 01-07-2016 60 7   Download

(BQ) Part 1 of the document Body weight strength training anatomy presents the following contents: The bodyweight challenge, arms, neck and shoulders, chest, core, pushing and pulling, the bodyweight advantage, muscles of the arms, exercising the arms,...

125p thangnamvoiva3 01-07-2016 70 6   Download