Transform your body

Ebook "Ballet beautiful: Transform your body and gain the strength, grace, and focus of a ballet dancer" created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout noris it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina.

308p hanlinhchi 28-08-2023 8 2   Download

This is a very important, very exciting time in your life as you go through so many changes on your way to becoming an adult. Along with the transformation your body is undergoing, many other things in your life are changing, too. For example, your relationships with your parents and your friends may be different now than when you were younger, and people may treat you differently. Also, the way you look at things is probably not the same as it used to be. Of course, you have lots of questions.

130p hyperion75 22-01-2013 48 5   Download

8 Choose the Free Transform tool. 9 Drag the corner rotation control points to rotate the arm upward to the alien’s shoulder height. A keyframe is inserted at the end of the motion tween. The left arm rotates smoothly from the resting position to the outstretched position. 10 Select the last frame in all the other layers and insert frames (F5) so that the head, body, and feet all remain on the Stage for the same amount of time as the moving arms. 11 Exit symbol-editing mode by clicking the Scene 1 button at the top-left of the Stage. Your animation of...

10p yukogaru13 30-11-2010 91 16   Download