Weight-loss diet

In the fourteen years since my first successful diet—at age fourteen—I’ve lost and gained more than 350 pounds. Some people have tried every kind of diet—Weight Watchers, Atkins, grapefruit, Zone, Sugar Busters—and I have, too. I’ve usually lasted about three days on each. My big weight losses—thirty-five pounds, forty pounds, fifty pounds—were usually on diets of my own devising: either extremely low calorie or extremely low fat, the latter of which was introduced to me by my freshman-year college roommate.

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