Pilates (phát âm là pa-lah-teez) là từ đùng để chỉ phương pháp thể dục kết hợp một chuỗi những hoạt động có kiểm soát nhằm tăng cường sức khỏe và cơ bắp. Pilates có thể giúp gia tăng hoạt

mylinh 16-04-2010 220 0

tap hieu qua lam do

phale_xanh 09-05-2011 30 0

tap co bung

phale_xanh 09-05-2011 20 0

Many people want know : " how to get six pack " or " how to Abs " , answer is easy : " Use this Abs workout " . Your Fitness instructor now is free, just cli...

phale_xanh 09-05-2011 24 0

Burpees is a good complex exercise for Chest, Legs and Triceps muscles. Due to it's effectiveness It's widely used in martial arts training programs. See mor...

phale_xanh 09-05-2011 14 0

Spartan Push Up: advanced exercise used by the protagonists of the film "300" to train the chest muscles. This exercise requires an advanced level, we do not...

phale_xanh 09-05-2011 21 1

"Jump Burpees" is an advanced version of the classic burpee. In this version of the exercise, a jump is added at the end of the movement, making the burpee e...

phale_xanh 09-05-2011 19 0

Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench - bench press should be the base exercise for your ches...

phale_xanh 09-05-2011 23 0

Dumbbell presses on swiss ball: good exercise for working the chest muscles using the Swiss ball instead of the bench.

phale_xanh 09-05-2011 12 0

Jumping Push Up it's ideal for Advanced chest workout. his exercise often used in martial arts and boxing, increases the explosive force in the chest muscles...

phale_xanh 09-05-2011 17 0