Cooking for vegetarian diets

Chapter 20 - Cooking for vegetarian diets. After reading this chapter, you should be able to: Describe the main types of vegetarian diets; describe complementary proteins and describe how to include them in the diet; list three nutrients other than proteins that non-vegetarians get mostly from animal products, and describe how vegetarians can include these nutrients in their diets;...

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Continued part 1, part 2 of ebook "Professional cooking" provide readers with content about: understanding vegetables; cooking vegetables; potatoes; legumes, grains, pasta, and other starches; cooking for vegetarian diets; salads and salad dressings; sandwiches; breakfast preparation; sausages and cured foods;... Please refer to part 2 of the ebook for details!

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Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy.

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